Prioritize your own well-being with Keener, the free self-care app for nurses.
You're not alone in this field -- Keener helps you find regular mentorship. Watch real stories from your peers about the ups and downs and learnings in their career, so you can take those stories into your own work.
Give yourself a few minutes each day for your well-being. Find original content daily -- by nurses, for nurses -- that helps you build self-care strategies, get fresh perspective, and beat burnout.
Take a moment after each shift for a guided self-reflection, made just for nurses. Journal how it went for healthy perspective, improved resilience, and increased confidence.
Reflect regularly for a retrospective history of your nursing journey. Keener shows you trends in your wellbeing, recommends content to address your challenges, and helps you look back at your own growth.
A quick dose of inspiration. Original content for emotional wellness and personal growth – by nurses, for nurses. From resiliency to nutrition to sleep – Keener helps you take better care of yourself so you can beat burnout.
Take a moment after each shift to record a simple self-reflection. Find new perspective on your career, gain a better understanding of your impact, and refocus on what matters.
By reflecting regularly, you’ll build a data-oriented record of your journey through nursing. Then Keener will create individualized content recommendations to help you focus on the personal growth that matters most.
A quick dose of inspiration. Original content for emotional wellness and personal growth--by nurses, for nurses. From resiliency to nutrition to sleep -- Keener helps you take better care of yourself so you can beat burnout.
Take a moment after each shift to record a simple self-reflection. Find new perspective on your career, gain a better understanding of your impact, and refocus on what matters.
By reflecting regularly, you'll build a data-oriented record of your journey through nursing. Then Keener will create individualized content recommendations to help you focus on the personal growth that matters most.
Processing my shift in a fast, easy way helps me move on, see the successes, and avoid fixating on the wrong things.
Have been using the app for a few months now and it is part of my pre-work/after-work ICU routine! I am able to self reflect, get interesting short 2mins of content to help keep me engaged and most importantly a self check on my wellness.
Taking a few minutes to reflect after a shift helps me stay positive and in balance. Every nurse needs this.