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Original content for nurse well-being, self-care, and personal growth.
May 24, 2021

There’s a Right Way to Vent Your Frustrations

Article

Why does venting usually end up making us feel worse? Because we’re doing it all wrong.

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A Prescription for Restoration: The 7 Types of Rest Every Nurse Needs

Article

Talking all things rest with Dr. Saundra Dalton-Smith.

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How One Nurse Uses Self-Care to Cope With Long COVID

Article

Both self-care and self-compassion are critical tools for nurses suffering from lingering symptoms.

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Too tired to cook? Short on time? Learn how you can still eat a healthy meal.

Article

Ditch the drive-thru and opt for a meal you can make in minutes with convenience foods instead.

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Anticipatory Grief: An Unspoken Burden on Nurses

Article

The first step in loosening the grip of anticipatory grief is understanding what it is.

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Overthinking Overload: How to Curb This Unhealthy Habit

Article

You’re not alone—being a nurse means you’re prone to pondering.

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Why Sleep Should Be Priority No. 1 for Nurses

Article

Sufficient rest is vital to nurse well-being.

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About the Keener Shift Reflection: A Whitepaper

Article

Learn why the Shift Reflection in Keener is designed the way it is, in order to help nurses reflect regularly for better well-being, resilience, and growth.

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Finding Your Center: A 3-Minute Meditation

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Join Susan Bauer-Wu, PhD, RN, FAAN, for this brief but powerful, 3-minute meditation. For more guided meditations, download the Keener App today!

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Better Teams Mean Better Care - for Our Patients and Ourselves

Article

The stronger our teams, the better we can care for each other and our patients.

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A Pandemic's Toll on Nurses: A Survey, January 2021

Article

A Pandemic's Toll on Nurses, a survey conducted by our sister company, NurseGrid, captures the toll the pandemic is having on our nation’s nurses.

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Building Your Own Self-Care Habit

Article

How do you build a self-care habit that you can stick to? Read on for some tips we’ve compiled to help you make your own self-care habit a success.

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A Nurse’s Guide to Finding Allies at Work

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Positive work relationships are key to nurse well-being.

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The Power of Self-Reflection on Nurse Well-Being

Article

Build your resilience and stay motivated in nursing with one simple habit.

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Follow Your Breath to Less Stress: A Beginner’s Guide to Mindfulness Meditation

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Any nurse can become more mindful—just keep these tips in mind.

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Introducing the Keener app "Early Access Edition"

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On behalf of the whole Keener team, I'm proud to announce that the first version of the Keener app — our "Early Access Edition" — is available for free for iOS and Android now.

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Introducing the Keener Hotline

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We want to hear your story. Would you like to share? The best way to share is to call us at 1-629-777-5756 and leave us a voicemail.

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Guided Exercise: Self-Compassion

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Develop your self-compassion with this guided exercise with Dr. Teri Pipe, PhD, RN.

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Riding the Waves of Stress and Anxiety

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As a nurse on the front line, you have to manage your stress before it turns into burnout. We’ll discuss methods for better controlling your nurse stress both at the bedside and away from it.

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How I Survive the Hospital Shift Marathon: Eat Like an Athlete

Article

It’s eight hours into a 12-hour shift, and I'm running on empty. I reach for a slice of birthday cake that’s been sitting in the break room all day. The sugar fix helps me bounce back—for about 45...

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From Jaded to Joyful: An ER Nurse Shares Her Messy Path to Peace

Article

Jaded, fatigued, exhausted, worn out, weary—whatever you want to call it, it happened to me about four years into my nursing career. I was working at a critical access hospital (i.e. tiny—and in...

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