Both self-care and self-compassion are critical tools for nurses suffering from lingering symptoms.

Ditch the drive-thru and opt for a meal you can make in minutes with convenience foods instead.

The first step in loosening the grip of anticipatory grief is understanding what it is.

You’re not alone—being a nurse means you’re prone to pondering.

Sufficient rest is vital to nurse well-being.

Learn why the Shift Reflection in Keener is designed the way it is, in order to help nurses reflect regularly for better well-being, resilience, and growth.

Join Susan Bauer-Wu, PhD, RN, FAAN, for this brief but powerful, 3-minute meditation. For more guided meditations, download the Keener App today!

The stronger our teams, the better we can care for each other and our patients.

A Pandemic's Toll on Nurses, a survey conducted by our sister company, NurseGrid, captures the toll the pandemic is having on our nation’s nurses.

How do you build a self-care habit that you can stick to? Read on for some tips we’ve compiled to help you make your own self-care habit a success.

Positive work relationships are key to nurse well-being.

Build your resilience and stay motivated in nursing with one simple habit.

Any nurse can become more mindful—just keep these tips in mind.

On behalf of the whole Keener team, I'm proud to announce that the first version of the Keener app — our "Early Access Edition" — is available for free for iOS and Android now.

We want to hear your story. Would you like to share? The best way to share is to call us at 1-629-777-5756 and leave us a voicemail.

Develop your self-compassion with this guided exercise with Dr. Teri Pipe, PhD, RN.

As a nurse on the front line, you have to manage your stress before it turns into burnout. We’ll discuss methods for better controlling your nurse stress both at the bedside and away from it.

It’s eight hours into a 12-hour shift, and I'm running on empty. I reach for a slice of birthday cake that’s been sitting in the break room all day. The sugar fix helps me bounce back—for about 45...

Jaded, fatigued, exhausted, worn out, weary—whatever you want to call it, it happened to me about four years into my nursing career. I was working at a critical access hospital (i.e. tiny—and in...

As a nurse, your physical wellness is directly tied to your emotional resilience. We’ll discuss how to better manage your sleep, nutrition, and physical wellness as a nurse -- without giving up...

What if you could reduce your stress level, improve your mood and generally improve your physical and mental health—without even trying to change those things directly? What if you could accomplish...