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Keener

Library

Original content for nurse well-being, self-care, and personal growth.
August 19, 2021

From One Shift to Another: Being a Nurse While Being a Parent

Article

Nursing is hard enough; add parenting to the mix and a whole new set of challenges arises.

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Investing in Nurse Well-Being Programs: A Path to Flourishing Healthcare Teams Even in Difficult Times

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“There is nothing more important to true growth than realizing that you are not the voice of the mind - you are the one who hears it.” -Michael A. Singer

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What Exactly is Mental Strength?

Article

Learn how one nurse leader practices self-compassion to maintain her mental toughness.

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There’s a Right Way to Vent Your Frustrations

Article

Why does venting usually end up making us feel worse? Because we’re doing it all wrong.

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A Prescription for Restoration: The 7 Types of Rest Every Nurse Needs

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Talking all things rest with Dr. Saundra Dalton-Smith.

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How One Nurse Uses Self-Care to Cope With Long COVID

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Both self-care and self-compassion are critical tools for nurses suffering from lingering symptoms.

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Too tired to cook? Short on time? Learn how you can still eat a healthy meal.

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Ditch the drive-thru and opt for a meal you can make in minutes with convenience foods instead.

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Anticipatory Grief: An Unspoken Burden on Nurses

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The first step in loosening the grip of anticipatory grief is understanding what it is.

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Overthinking Overload: How to Curb This Unhealthy Habit

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You’re not alone—being a nurse means you’re prone to pondering.

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Why Sleep Should Be Priority No. 1 for Nurses

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Sufficient rest is vital to nurse well-being.

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About the Keener Shift Reflection: A Whitepaper

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Learn why the Shift Reflection in Keener is designed the way it is, in order to help nurses reflect regularly for better well-being, resilience, and growth.

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Finding Your Center: A 3-Minute Meditation

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Join Susan Bauer-Wu, PhD, RN, FAAN, for this brief but powerful, 3-minute meditation. For more guided meditations, download the Keener App today!

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Better Teams Mean Better Care - for Our Patients and Ourselves

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The stronger our teams, the better we can care for each other and our patients.

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A Pandemic's Toll on Nurses: A Survey, January 2021

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A Pandemic's Toll on Nurses, a survey conducted by our sister company, NurseGrid, captures the toll the pandemic is having on our nation’s nurses.

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Building Your Own Self-Care Habit

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How do you build a self-care habit that you can stick to? Read on for some tips we’ve compiled to help you make your own self-care habit a success.

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A Nurse’s Guide to Finding Allies at Work

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Positive work relationships are key to nurse well-being.

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The Power of Self-Reflection on Nurse Well-Being

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Build your resilience and stay motivated in nursing with one simple habit.

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Follow Your Breath to Less Stress: A Beginner’s Guide to Mindfulness Meditation

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Any nurse can become more mindful—just keep these tips in mind.

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Introducing the Keener app "Early Access Edition"

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On behalf of the whole Keener team, I'm proud to announce that the first version of the Keener app — our "Early Access Edition" — is available for free for iOS and Android now.

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Introducing the Keener Hotline

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We want to hear your story. Would you like to share? The best way to share is to call us at 1-629-777-5756 and leave us a voicemail.

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Guided Exercise: Self-Compassion

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Develop your self-compassion with this guided exercise with Dr. Teri Pipe, PhD, RN.

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