“There is nothing more important to true growth than realizing that you are not the voice of the mind - you are the one who hears it.” -Michael A. Singer

Learn how one nurse leader practices self-compassion to maintain her mental toughness.

Why does venting usually end up making us feel worse? Because we’re doing it all wrong.

Talking all things rest with Dr. Saundra Dalton-Smith.

Both self-care and self-compassion are critical tools for nurses suffering from lingering symptoms.

Ditch the drive-thru and opt for a meal you can make in minutes with convenience foods instead.

The first step in loosening the grip of anticipatory grief is understanding what it is.

You’re not alone—being a nurse means you’re prone to pondering.

Sufficient rest is vital to nurse well-being.

Learn why the Shift Reflection in Keener is designed the way it is, in order to help nurses reflect regularly for better well-being, resilience, and growth.

Join Susan Bauer-Wu, PhD, RN, FAAN, for this brief but powerful, 3-minute meditation. For more guided meditations, download the Keener App today!

The stronger our teams, the better we can care for each other and our patients.

A Pandemic's Toll on Nurses, a survey conducted by our sister company, NurseGrid, captures the toll the pandemic is having on our nation’s nurses.

How do you build a self-care habit that you can stick to? Read on for some tips we’ve compiled to help you make your own self-care habit a success.

Positive work relationships are key to nurse well-being.

Build your resilience and stay motivated in nursing with one simple habit.

Any nurse can become more mindful—just keep these tips in mind.

On behalf of the whole Keener team, I'm proud to announce that the first version of the Keener app — our "Early Access Edition" — is available for free for iOS and Android now.

We want to hear your story. Would you like to share? The best way to share is to call us at 1-629-777-5756 and leave us a voicemail.

Develop your self-compassion with this guided exercise with Dr. Teri Pipe, PhD, RN.