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Finding Your Center: A 3-Minute Meditation

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Join Susan Bauer-Wu, PhD, RN, FAAN, for this brief but powerful, 3-minute meditation. For more guided meditations and other inspiring content, be sure to download the Keener App today!

There’s a Right Way to Vent Your Frustrations

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Why does venting usually end up making us feel worse? Because we’re doing it all wrong.

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A Silent Way to Positively Change Your Day—with a Loving-Kindness Meditation

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A Prescription for Restoration: The 7 Types of Rest Every Nurse Needs

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Talking all things rest with Dr. Saundra Dalton-Smith.

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