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Guided Exercise: Self-Compassion

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Develop your self-compassion with this guided exercise with Dr. Teri Pipe, PhD, RN.

There’s a Right Way to Vent Your Frustrations

There’s a Right Way to Vent Your Frustrations

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Why does venting usually end up making us feel worse? Because we’re doing it all wrong.

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A Silent Way to Positively Change Your Day—with a Loving-Kindness Meditation

A Silent Way to Positively Change Your Day—with a Loving-Kindness Meditation

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A Prescription for Restoration: The 7 Types of Rest Every Nurse Needs

A Prescription for Restoration: The 7 Types of Rest Every Nurse Needs

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Talking all things rest with Dr. Saundra Dalton-Smith.

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