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Riding the Waves of Stress and Anxiety

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As a nurse on the front line, you have to manage your stress before it turns into burnout. We’ll discuss methods for better controlling your nurse stress both at the bedside and away from it.

Featuring

Teri Pipe, PhD, RN, Arizona State University Chief Wellbeing Officer

Sasha Dingle, MBSR Teacher and Director, Mountain Mind Project

Susan Bauer-Wu, PhD, RN, FAAN, President Mind and Life Institute

There’s a Right Way to Vent Your Frustrations

There’s a Right Way to Vent Your Frustrations

Article

Why does venting usually end up making us feel worse? Because we’re doing it all wrong.

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A Silent Way to Positively Change Your Day—with a Loving-Kindness Meditation

A Silent Way to Positively Change Your Day—with a Loving-Kindness Meditation

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A Prescription for Restoration: The 7 Types of Rest Every Nurse Needs

A Prescription for Restoration: The 7 Types of Rest Every Nurse Needs

Article

Talking all things rest with Dr. Saundra Dalton-Smith.

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