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Original content for nurse well-being, self-care, and personal growth.
May 24, 2021

There’s a Right Way to Vent Your Frustrations

Article

Why does venting usually end up making us feel worse? Because we’re doing it all wrong.

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Your Body is Your Constant

Video

As a nurse, your physical wellness is directly tied to your emotional resilience. We’ll discuss how to better manage your sleep, nutrition, and physical wellness as a nurse -- without giving up...

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How Mindfulness Meditation Can Make You a Healthier, Happier Nurse

Article

What if you could reduce your stress level, improve your mood and generally improve your physical and mental health—without even trying to change those things directly? What if you could accomplish...

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Trauma, Exhaustion & Burnout

Video

If you’re feeling mentally or emotionally drained, the first step is identifying your type of distress. We’ll discuss the difference between trauma, exhaustion, and burnout...

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Putting Your Wellbeing First

Video

COVID-19 has made clear that the emotional wellbeing of nurses matters -- the issues this crisis has brought to the surface are not new, just made more visible. We’ll discuss how this crisis can be...

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Nurse Wellbeing at Risk: A National Survey

Article

In September 2020, NurseGrid, the #1 rated mobile app for nurses, surveyed more than 11,500 users on their habits, observations, and emotional wellbeing.

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