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Keener

Library

Original content for nurse well-being, self-care, and personal growth.
August 19, 2021

From One Shift to Another: Being a Nurse While Being a Parent

Article

Nursing is hard enough; add parenting to the mix and a whole new set of challenges arises.

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Riding the Waves of Stress and Anxiety

Video

As a nurse on the front line, you have to manage your stress before it turns into burnout. We’ll discuss methods for better controlling your nurse stress both at the bedside and away from it.

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How I Survive the Hospital Shift Marathon: Eat Like an Athlete

Article

It’s eight hours into a 12-hour shift, and I'm running on empty. I reach for a slice of birthday cake that’s been sitting in the break room all day. The sugar fix helps me bounce back—for about 45...

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From Jaded to Joyful: An ER Nurse Shares Her Messy Path to Peace

Article

Jaded, fatigued, exhausted, worn out, weary—whatever you want to call it, it happened to me about four years into my nursing career. I was working at a critical access hospital (i.e. tiny—and in...

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Your Body is Your Constant

Video

As a nurse, your physical wellness is directly tied to your emotional resilience. We’ll discuss how to better manage your sleep, nutrition, and physical wellness as a nurse -- without giving up...

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How Mindfulness Meditation Can Make You a Healthier, Happier Nurse

Article

What if you could reduce your stress level, improve your mood and generally improve your physical and mental health—without even trying to change those things directly? What if you could accomplish...

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Trauma, Exhaustion & Burnout

Video

If you’re feeling mentally or emotionally drained, the first step is identifying your type of distress. We’ll discuss the difference between trauma, exhaustion, and burnout...

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Putting Your Wellbeing First

Video

COVID-19 has made clear that the emotional wellbeing of nurses matters -- the issues this crisis has brought to the surface are not new, just made more visible. We’ll discuss how this crisis can be...

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Nurse Wellbeing at Risk: A National Survey

Article

In September 2020, NurseGrid, the #1 rated mobile app for nurses, surveyed more than 11,500 users on their habits, observations, and emotional wellbeing.

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