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Develop your self-compassion with this guided exercise with Dr. Teri Pipe, PhD, RN.

As a nurse on the front line, you have to manage your stress before it turns into burnout. We’ll discuss methods for better controlling your nurse stress both at the bedside and away from it.

It’s eight hours into a 12-hour shift, and I'm running on empty. I reach for a slice of birthday cake that’s been sitting in the break room all day. The sugar fix helps me bounce back—for about 45...

Jaded, fatigued, exhausted, worn out, weary—whatever you want to call it, it happened to me about four years into my nursing career. I was working at a critical access hospital (i.e. tiny—and in...

As a nurse, your physical wellness is directly tied to your emotional resilience. We’ll discuss how to better manage your sleep, nutrition, and physical wellness as a nurse -- without giving up...

What if you could reduce your stress level, improve your mood and generally improve your physical and mental health—without even trying to change those things directly? What if you could accomplish...

If you’re feeling mentally or emotionally drained, the first step is identifying your type of distress. We’ll discuss the difference between trauma, exhaustion, and burnout...

COVID-19 has made clear that the emotional wellbeing of nurses matters -- the issues this crisis has brought to the surface are not new, just made more visible. We’ll discuss how this crisis can be...

In September 2020, NurseGrid, the #1 rated mobile app for nurses, surveyed more than 11,500 users on their habits, observations, and emotional wellbeing.